Call [1 (800) 123-1234] to speak with a licensed insurance agent.

Call [1 (800) 123-1234] to speak with a licensed insurance agent.

13 Tips for Keeping Your Joints Healthy

Posted by [Your Company Name], May 17, 2018

Many of us notice joint stiffness or pain as early as our thirties, but by age sixty or so, joint health becomes a more pressing concern. Take these steps to promote healthier bones, muscles, and joints… Remember, always visit your doctor right away if your regular stiffness or pain suddenly changes or becomes noticeably worse.

Avoid high heels. A three-inch heel stresses your foot and knee joints seven times more than a one-inch heel. Flats are best, when possible.

Alternate between sitting and standing. Staying in one position for hours is not good for your joints.

Use a computer ergonomically. Sit the recommended 20 to 26 inches from your computer monitor, which should be adjusted at a comfortable height for viewing (you shouldn’t need to look up or down). Use a wrist rest or try different ergonomic keyboards to find one that feels right to you.

Watch your weight. More weight on your joints will add to their strain.

Exercise daily. Choose low-impact activities like walking or swimming.

Warm up and cool down. Warm up your muscles before diving into exercise, and remember to cool down and gently stretch afterward.

Try yoga. Stretching, along with the mind-body connection promoted by yoga, are both good for your health overall.

Spread out the load. When carrying heavy objects, spread the weight across flat palms or your forearms. Avoid positions that place excess strain on your wrists and small joints of your hands.

Avoid caffeine. Excess caffeine might contribute to osteoporosis.

Increase your calcium intake. Eat dairy, broccoli, kale, salmon, and other foods high in calcium. Or, try supplements.

Watch your vitamin C intake, too. Some studies have suggested that vitamin C plays a role in reducing osteoarthritis.

Supplement with glucosamine. Some studies suggest that this supplement helps with cartilage repair and prevents osteoarthritis. Of course, you should talk to your doctor before adding supplements to your regimen.

Make an appointment. The best way to take care of your joints is to talk with your doctor about your concerns. He or she can advise you on diet, exercise, supplements, and techniques like ice or heat for treating sore and swollen joints.

Need more information on your insurance options?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close